It's the age old question - what came first, the chicken or the egg...? And when you really (really) think about it, it's actually super confusing...!! Which did come first?? How was the egg there without the chicken?! How was the chicken there without the egg?! Oh my gosh. It's mind blowing!!
I would like to focus this question towards weight loss / healthy living - which comes first? Exercise or Nutrition...?
I believe that this question is just as confusing as the chicken/egg question. Depending on who you talk to, one person will tell you that 'nutrition is much more important, don't even worry about fitness!!' then, the next person you talk to would say 'start with exercise first - and burn those calories you are eating'. Everyone seems to have a different opinion on this matter but I believe that it is super individual and I know people who have succeeded both ways so I will give you my personal experience.
Now, this is a little embarrassing for me. My current lifestyle is very (!!) active, I don't eat refined sugar, fast food, processed foods, soft drinks, very little dairy & gluten and I eat loads of greens (plus a little more greens). BUT, it hasn't always been this way...